Let us highlight mommy and me yoga programs, classes, and descriptions you can be a part of with your baby girls. These will teach them the basics of yoga early enough in their lives.
6 Best Mommy And Me Yoga Programs
3. Mom & Baby Yoga Programs
Perfect for regaining body flexibility and stamina as you bond with your daughter in a perfect yoga setting. Tone and lengthen your body muscles, strengthen your posture, relax, and rejuvenate, relieve tension in the upper body, as well as safely rebuilding core strength.
As you do yoga exercises with your kids/baby, enjoy the exercise as well as you can still hold hands, let them lean against your legs, or on your front part, sit on your lap, or rest on a blanket.
Ensure you take a blanket with you for your kids to sit on; on top of that, you can bring some toys too for them to play with when bored. Special time is created for the moms and their babies to enjoy the yoga sessions, which bonds them more. Provided through touch, movement, massage.
A class best for the 6 weeks old crawling infants.
2. Parent & Tot (ages 1-3 And Adult Caregiver)
Introduce your tot to the joys of yoga while being a part of the yoga program together. Incorporates your body, mind, and spirit, especially the yoga asana exercise, as well as in the meditation and pranayama. These are part of the program for you and the little one through activities like play, movement, and song.
From this yoga program e assured to have been such as a young baby who can wag their tail in a downward-facing dog style, roar like a lion, and grow into a strong one too!
3. Mommy and Me Yoga Program For Preschoolers (ages 2-5)
Are you all about a yoga program that will see your baby grow into such a strong, flexible, and healthy in mind adult? Would you want to be a part of their increased concentration, attention, and focus? Then you have chosen the right program especially for those kids aged 2-5 years.
Enroll them in this yoga program as a perfect way for them to achieve tranquility and peace in their busy little lives. A golden opportunity to improve their overall body health.
4. For those school-going kids (ages 6-10)
Designed for your kids who are aged between 6-10 years and allows your children to develop a strong, flexible body, spirit, and healthy mind. Children can also practice on their own on how to achieve concentration, attention, and focus. Provide this perfect opportunity for them to attain this and much more.
5. Classes Made For The Teens
Tailor-made for the teens who lie in the age bracket 13-16. More importantly, they will get a chance to move their bodies, free their minds, as well as let their spirits soar as they have fun. That perfect and rare opportunity to exercise as they celebrate the happiness of being alive.
They will be provided with a good platform to release all the tension from their daily activities, such as school-related activities as they do the yoga exercises. Their internal and external awareness is increased as they calm their loaded minds.
The meditation technique is taught to them, on top of the best breathing techniques that promote calmness.
6. Youth Yoga
Reduce stress levels and increase the self-esteem levels in the youth as they gain personal empowerment with this unique yoga class specifically designed for them. Yoga for youth is mainly to assist them to make good life choices that can benefit them personally, become comfortable with their bodies, on top of being equipped with long-life techniques to calm their mind.
It entails yoga exercises such as yoga asana, pranayama, and advanced meditation techniques that are perfect for their age.
Choose more programs here.